This South African-inspired stew derives its delicious flavors from seasoned beef simmered with hearty potatoes and onions in a rich curried beef stock.
Ingredients
1 pound cubed beef stew meat
2 onions, chopped
2 tablespoons butter or margarine
6 cups beef stock
2 tablespoons curry powder
2 bay leaves
2 potatoes, sliced
2 tablespoons distilled white vinegar
2 teaspoons salt
Cooking Instructions
In a large saucepan or pot, brown the beef cubes and onions in butter or margarine.
Add the beef stock, curry powder, and bay leaves. Cook at low heat for 30 minutes.
Add the potatoes, vinegar, and salt. Simmer for 45 minutes to 1 hour, until all is tender. Serve hot!!
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
calories: 382cal
total fat: 21.2g
cholesterol: 67mg
sodium: 958mg
carbohydrates: 20.6g
fiber: 3.6g
protein: 25.8g
Servings: 6
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